Emperor & Empress Division

11 & 12 years old

Register Here


Session I       8 Training Sessions       

Session II      8 Training Sessions             

Session III     8 Training Sessions       



1 Session   - $150 –  8 Lessons ($18.75 per lesson)

2 Sessions - $250 – 16 Lessons ($15.63 per lesson)

3 Sessions - $350 – 24 Lessons ($14.60 per lesson)


Player Info:

All players will receive t-shirts

All players will need to bring the following

-Inflated soccer ball (ages 4, size 3; ages 5-9 size 4)
-Water bottle
-Soccer shoes  Shin guards


Session Info:

Session Length is 60 Minutes

8 Minute Homework/Juggling

2 Minute Demonstration

8 Minute Coordination, Agility, Quickness Exercises

2 Minute Demonstration

8 Minute Technical Exercise – Dribbling, Trapping, Striking, Turning or Passing

2 Minute Water

8 Minute Game – Specific w/ restrictions

2 Minute Water

8 Minute Game – touch limitation

2 Minute Water

8 Minute Game – Free w/goals, some GK’s


More Info:

  • Sessions are broken down into short 8 minute exercises
  • Reason is to keep the players attention span for the full duration of exercise and to maintain work participation
  • Coaches are encouraged to have high energy for full duration of exercise
  • Emphasis on time, counting and awareness of numbers on the ball & behind the play
  • Exercises are set up as either individual, partners or small group or teams
  • Object in this age group is to implement a respect for the games while nurturing a players identity; Focus on balance, coordination, quickness and strength with competition; Mastery of technical skill with pace in Game-like situations
  • Players will be taught in specific soccer exercises and games
  • Sessions will always end with a game.  It will be made up of two teams and the players will be free to express themselves creatively within the game.  Score is kept.  Goalkeepers.

Register Here


A1 Uniform Sales Company A1 Uniform Sales Company Main Door Realty Laniado - Wholesale Maintenance Products
Total Quality Building Services Beltway Disposal Services Rockville Wellness Center